Sleep Study

In addition to a flare of the depression this summer/fall, I have been having issues with sleep.  Mainly, having too much of it. I seem to have these "attack" where I get so sleepy in the middle of the day that I can't keep my eyes open even one more moment.  It's super scary and …

Midnight Rambles

  Tick Tock... Lay down your head Don't watch the clock Soon will come The break of day Yesterday's troubles Fade away Tick Tock Turn off the light Don't watch the clock Breath deep, Snuggle in Soon enough It starts again Tick Tock Try counting sheep Don't watch the clock Turn off your brain If …

Nap Time

While I am not sure of my habits as an infant, throughout my adult life I have been a huge fan of naps.  As a teenager, I had such a laziness about me that my mother actually has an entire scrap book page of me sitting down and/or sleeping on nearly every vacation. I particularly …

Insomnia

My alarm goes off like clockwork every morning.  And like a well oiled machine I will reach over and hit snooze.  I will squint at my alarm and calculate how many times that I can press the button before I will be late. Today I will miscount. Because today I am exhausted. Because today I feel …